Select Page

Progressing Athletes From Block Zero With The Landmine

by | Sep 2024 | 0 comments

Coach Sam Melendrez, Head Strength and Conditioning Coach, Discovery Canyon (Colo.) High School, explains how he uses the landmine to introduce kids to weight lifting. Listen how his method, designed to maintain student engagement, balances foundational bodyweight exercises with early exposure to weights, keeping athletes motivated to return to the weight room.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

ATHLETIC PERFORMANCE SUPPLIERS WHO CAN HELP

Human Kinetics

Human Kinetics

http://www.hkusa.com
customersupport@hkusa.com
800-747-4457
Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.
Logan University

Logan University

https://www.logan.edu/academics/master-of-science-in-strength-and-conditioning/
Admissions@logan.edu
800-782-3344
High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.
Matrix Fitness

Matrix Fitness

https://www.matrixfitness.com/
info@matrixfitness.com
866-693-4863
Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.
Mondo

Mondo

http://www.mondoworldwide.com
mondo@mondousa.com
800-361-3747
Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.
Royal Basket Trucks

Royal Basket Trucks

https://www.royal-basket.com/
sales@royal-basket.com
(800) 426-6447
Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.
Speedster Athletics

Speedster Athletics

www.Speedster.com
1-800-538-7786
Speedster has been providing athletes with Safe Professional Grade Training Equipment since 1990. We have designed athletic training equipment that can be used by coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today’s market. 
TeamBuildr

TeamBuildr

www.teambuildr.com
info@teambuildr.com
(240) 415-8326
TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.
The Right Stuff

The Right Stuff

http://www.TheRightStuff-USA.com
custsvc@wellness-brands.com
720-684-6584

Serious hydration for serious athletes from NASA. The Right Stuff is liquid electrolyte packets that optimize athletes’ performance & recovery.

 

MORE GREAT ARTICLES FROM PREP STRENGTH COACH