Marvin Welch’s Approach to Sport-Specific Training
Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.
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Category: Featured Videos
PREP STRENGTH COACH VIDEO LIBRARY
U.S. Naval Academy Strength Coach’s Outlook On Leadership and Mentorship
Learn how Coach Bryan Fitzpatrick empowers his staff, fosters professional growth, and equips every coach to achieve their goals – whether at the Naval Academy or beyond.
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How High School Strength And Conditioning Has Evolved
Carlo Alvarez, Head Strength and Conditioning Coach at University School (OH) shares his thoughts on the evolving role of strength and conditioning coaches and the profound impact they have on young athletes.
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Asheville Christian Academy On The Road To Recovery
Nick Ficker explains how Asheville Christian Academy is navigating unprecedented challenges from Hurricane Helene.
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Coach Bryan Fitzpatrick On The Lasting Impact of Strength Training At The U.S. Naval Academy
Coach Bryan Fitzpatrick, Associate Athletic Director for Strength, Conditioning, and Sports Performance at the U.S. Naval Academy, explains how strength training for athletes extends far beyond their time on campus.
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Hurricane Helene’s Effect On Asheville Christian Academy
Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.
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Matrix Reveals New Wisconsin Showroom
Get an exclusive look inside this state-of-the-art space and witness the dependability and customization that sets Matrix apart.
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Strength Coach Nick Ficker’s House Destroyed By Hurricane Helene
Coach Ficker shares the terrifying story of how he and his family endured Hurricane Helene.
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Methods And Benefits To Targeting Explosive Power
Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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