Coach Nick Ficker shares his first-hand story of Hurricane Helene and the destruction it caused his school. As Asheville rebuilds, Coach Ficker reflects on strength, unity, and the long road to recovery.
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Get an exclusive look inside this state-of-the-art space and witness the dependability and customization that sets Matrix apart.
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Coach Ficker shares the terrifying story of how he and his family endured Hurricane Helene.
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Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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Kyle Schweizer gives an exclusive behind-the-scenes look at Matrix’s Manufacturing facility in Sturtevant, Wisconsin.
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Newly appointed Head Strength and Conditioning Coach, Shane Nelson, shares how he tracks weight lifting records to foster competition and engagement among student-athletes.
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With a background shaped by top industry leaders at TC Boost, Coach Nauert brings a cutting-edge focus on speed development to his training philosophy at Mound.
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Samuel Roome highlights practical tips to regularly maintain social connections with other coaches.
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Learn how this evidence-based program allows students to easily transfer credits, connect with industry experts, and secure roles in academia and athletic coaching.
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Valhalla (Ca.) High School Director of Athletics and Strength Coach Steve Bulette details the effects his new weight room from Samson Equipment has had on the students attending his school.
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Because acceleration is critical to most sports, understanding and developing acceleration technique is important.
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Before getting too far into planning the specifics of a plyometric program, coaches must look carefully at issues affecting safety.
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Facebook, Twitter and Instagram have become major ways of communicating with athletes. But there are right and wrong ways to use them.
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These basic warm-up sequences – performed after a 5- to 10-minute general warm-up – reinforce the fundamental movement skills.
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Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength, explains how a strength coach should constructively critique themselves and how they should deal with other people’s opinions.
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Jon-Michael Davis, Associate Athletic Director for Sports and Human Performance at Eastern Kentucky University, talks about how opening up to your athletes can improve your program.
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Pat Ivey, Ph.D., Associate Athletic Director for Student-Athlete Health & Performance at the University of Louisville, explainst the importance of knowing who you are and setting an example for your athletes.
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Jeff “Maddog” Madden, former Assistant Athletics Director for the University of Texas, explains training athletes on weight-lifting basics.
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Jeff “Maddog” Madden, former Assistant Athletics Director for Human Athletic Sports Performance at the University of Texas, discusses how he chooses new equipment for his weight room.
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