Periodization For High School Football
Coach Marvin Welch, Strength & Conditioning Coordinator at Dickinson ISD (TX), breaks down his periodization strategy for high school athletes.
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Category: How To Videos
HOW TO VIDEOS
What Happens Outside The Weight Room Matters Most
Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), emphasizes the critical role of athlete habits outside the weight room—sleep, nutrition, hydration, and recovery.
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Building An Unbreakable Team Through Culture, Connection, And Care
Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, breaks down what it takes to build deep trust, commitment, and unity in today’s fast-paced world of college football.
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Building Team Identity By Establishing Core Values
Niko Palazeti, Director of Football Strength and Conditioning at the University of Cincinnati, shares how he and his staff built the team’s identity by asking themselves what sets them apart from every other program in the country.
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Working Within Time Limitations At The US Naval Academy
Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations.
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The Number One Way To Get Faster
Wisconsin Badgers Director of Football Strength and Conditioning Brady Collins reveals the simple truth behind elite speed development.
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Rep Integrity And Time Under Tension With Wisconsin Badger Football
Brady Collins, Director of Football Strength & Conditioning for UW Badger Football, breaks down his science-backed, purpose-driven coaching approach at one of the nation’s most respected collegiate programs.
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Assessing Needs And Adapting Training Based On Them
In an era of rapid roster turnover, Niko Palazeti, Director of Football Sports Performance at the University of Cincinnati, tailors training to build culture, connection, and competitive readiness in limited time.
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Strength Programming For ACL Injury Risk Reduction
To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Core Strength: The Foundation of Athletic Performance
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
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