Coach Bryan Fitzpatrick, Associate Athletic Director for Strength, Conditioning, and Sports Performance at the U.S. Naval Academy, explains how strength training for athletes extends far beyond their time on campus.
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Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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Newly appointed Head Strength and Conditioning Coach, Shane Nelson, shares how he tracks weight lifting records to foster competition and engagement among student-athletes.
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With a background shaped by top industry leaders at TC Boost, Coach Nauert brings a cutting-edge focus on speed development to his training philosophy at Mound.
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Coach Melendrez shares how he uses the landmine to introduce kids to weight lifting.
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Coach Mascioli stresses the importance of evolving programs based on science, research, and athlete feedback to elevate athletic performance.
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Coach Zach Nauert reflects on the success of promoting multi-sport athletes.
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Allison Maurer and Carlo Alvarez share their thoughts on essential topics like hydration, recovery, and the importance of maintaining consistent strength training throughout the season.
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See how Shane Nelson, the newly appointed Head Strength and Conditioning Coach at Portage (Ind.) High School, is planning to transform his students into well-rounded athletes.
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Discover how Dana Barry transforms athletic training with Vitruve Velocity-Based Training, focusing on data-driven performance enhancement.
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Strength coaches can turn mistakes into teachable moments, fostering resilience and growth in young athletes.
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