Hadar Athletic Plyometric Boxes: Safe Plyometric Training
Enhance speed, power, and agility with Hadar Athletic’s premium plyometric boxes, engineered for durability and safety in every jump.
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Author: Paul Sapienza
Romero Empowers Female Athletes At The Harpeth Hall School
Jim Romero, Director of Strength & Conditioning, Head Track Coach, and Associate Athletic Director at Harpeth Hall School, combines expertise in strength training with strategic sports administration to support the success of female athletes.
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Jim Romero’s Old School Approach To Programming
Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness.
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Building Confidence in Young Athletes
Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Spring Sports: Prepping For Baseball, Softball, And Track And Field
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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