Author: Paul Sapienza

Building Tomorrow’s Leaders At University School

Posted by Paul Sapienza | Oct 2024 | Coaching Philosophy, Coaching Profiles, Featured Articles, Mental Toughness | 0

For over 28 years, Coach Carlo Alvarez has been transforming athletes into elite leaders through strength and conditioning.

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Implementing Athletic Performance Tracking at Portage High School

Posted by Paul Sapienza | Oct 2024 | Coaching Philosophy, Featured Videos | 0

Newly appointed Head Strength and Conditioning Coach, Shane Nelson, shares how he tracks weight lifting records to foster competition and engagement among student-athletes.

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Developing Power in High School Athletes

Posted by Paul Sapienza | Oct 2024 | Best Practices, Exercises, Featured Articles, How To | 0

Master the fundamentals of power development to elevate your athletes’ performance.

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Eliminate Ambiguity with TeamBuildr’s Recovery Radar

Posted by Paul Sapienza | Oct 2024 | Products & Services For Strength Coaches, Technology Products For Strength Coaches | 0

Monitor athlete recovery effortlessly with Recovery Radar—track pain and soreness to stay ahead of injuries and keep your team in top shape.

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Coach Nauert’s Speed First Mentality

Posted by Paul Sapienza | Sep 2024 | Coaching Philosophy, Featured Videos, How To Videos | 0

With a background shaped by top industry leaders at TC Boost, Coach Nauert brings a cutting-edge focus on speed development to his training philosophy at Mound.

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