Building Confidence in Young Athletes
Brandon Spickler, Director of Strength & Conditioning at Upper Arlington High School (OH), shares his methods for easing young athletes into strength training.
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Author: Paul Sapienza
Spring Sports: Prepping For Baseball, Softball, And Track And Field
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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Unlock Ultimate Speed Potential with the Speedster Elite Training System™
Accelerate athletic performance with a 3-phase resistance and overspeed training program designed for youth to elite athletes.
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Adam Banwarth Transforms Athletics Beyond His Role
Strength Coach Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.
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Iron Neck 3.0 Pro: Neck Strength, Injury Prevention, and Recovery
See how the Iron Neck 3.0 Pro enhances neck strength, reduces injury risks, and supports recovery with cutting-edge features designed for athletes and rehab patients alike.
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