Strength Coach Nick Ficker’s House Destroyed By Hurricane Helene
Coach Ficker shares the terrifying story of how he and his family endured Hurricane Helene.
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Author: Paul Sapienza
Marvin Welch Supporting Dickinson Through Knowledge And Passion
Marvin Welch applies his knowledge and passion for sports performance to promote athlete success at Dickinson ISD.
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Iron Grip Barbell Company Updates Urethane Dumbbell Line
These ultra-heavy, American-made Iron Grip MAX™ dumbbells are now backed by an industry-leading 7-year warranty.
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Shifting Training From Fall To Winter Sports
Preparing athletes for winter sports requires a strategic shift. Use this guide to transition athletes seamlessly from fall sports into winter training.
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Methods And Benefits To Targeting Explosive Power
Join Coach Marvin Welch as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
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