In this excerpt from Strength and Conditioning Coaching by Michael Boyle, explore the core objectives behind a great program— reducing performance-related injury risks and improving performance—through a lens shaped by over four decades of coaching experience.
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Coach Zachary Nauert, Strength and Conditioning Coordinator at Mound Westonka High School (MN), shares how he transforms weight room discomfort into leadership opportunities by empowering juniors and seniors to mentor younger athletes.
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Sleep is the most powerful recovery tool an athlete has—but it’s also the one most often neglected. For high school strength coaches, teaching athletes how to rest may be just as important as teaching them how to lift.
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With rotating handle grips for full range motion, integrated band attachment points, and a durable, adjustable design, the Matrix Magnum Plate-Loaded Elevated Biceps Curl provides a customizable bicep workout that enhances both muscle activation and training efficiency.
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Coach Marvin Welch, Strength & Conditioning Coordinator at Dickinson ISD, shares why he discourages the use of pre-workout supplements among high school athletes.
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