Recovery To Promote Activity, Longevity, And Success
Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.
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Author: Paul Sapienza
Complete Speed Training For Your Whole Team — Speedster Team Systems
Fast, efficient, and coach-friendly—Speedster’s Team Speed Training System equips high school programs for success.
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Strength Programming For ACL Injury Risk Reduction
To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Should High Schools Be Teaching Olympic Lifts?
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
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How To Hydrate For Improved Performance And Reduced Injury Risk
In this combined video, Rob Verhelst, Carlo Alvarez, and Allison Maurer break down how they hydrate to enhance performance, recovery, and safety.
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