Paul Sapienza, Author at Prep Strength Coach

Training NASCAR Drivers And Pit Crews Physically / Mentally / Emotionally: A Look Inside Training At Roush Fenway Keselowski Racing

Posted by Paul Sapienza | Apr 2024 | Best Practices, Featured Articles | 0

Les Ebert delves into the interconnectedness of athlete durability and the need for durable facilities to support them.

Approaching Strength Coaching From A Science-Driven Perspective

Posted by Paul Sapienza | Apr 2024 | Coaching Philosophy, Featured Videos | 0

Head Strength and Conditioning Coach at Niles West (Ill.) High School, discusses how he creates a unique and effective training environment for his athletes by combining his knowledge of exercise science with a passion for teaching.

Strategies For Female Strength Training

Posted by Paul Sapienza | Apr 2024 | Best Practices, Featured Articles, How To | 0

Tailoring strength training programs to meet the unique physiological needs of young women can present challenges. Discover strategies for fostering strong, confident, and resilient young women.

Thom Dellota’s Diverse Role As A High School Strength Coach

Posted by Paul Sapienza | Apr 2024 | Coaching Philosophy, Coaching Profiles, Featured Articles | 0

Thomas Dellota, Head Strength Coach at Niles West (Ill.) High School, exemplifies the holistic role of athletic coaching by fostering diversity, personal growth, and life-long learning among his athletes.