Force Plates For High School Strength Programs
Force plate technology makes a huge impact on how strength coaches track progress, respond to injuries, and coach.
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Author: Paul Sapienza
Hydration and Recovery in the Heat
A strength coach, sports dietitian, and firefighting-endurance athlete illustrate the benefits of hydration when the heat rises.
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Managing Individual Athletes Across 14 Sports
Coach Jeremy Evans, Director of Student-Athlete Wellness & Performance at Mississippi Valley State University, customizes training for athletes across 14 different sports—each with unique needs and demands.
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Dominate the Line of Scrimmage With The Ultimate Lineman
The Ultimate Lineman is designed to give linemen the competitive edge by helping them stay low, strike fast, and move with power.
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Recognizing over-coaching in the weight room
Build strength, resilience, and independence by giving athletes room to self-adjust.
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