Recovery To Promote Activity, Longevity, And Success
Rob Verhelst, Carlo Alvarez, and Allison Maurer discuss their go-to recovery tools for staying ahead of the competition.
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Author: Paul Sapienza
Speedster Team Systems Streamline Speed Training
Fast, efficient, and coach-friendly—Speedster’s Team Speed Training System equips high school programs for success.
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Strength Programming For ACL Injury Risk Reduction
To reduce the risk of ACL injuries, Coach O’Neill applies principles that work for beginners and advanced athletes alike.
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Should High Schools Be Teaching Olympic Lifts?
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
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Hydrating For Improved Performance And Reduced Injury Risk
In this combined video, Rob Verhelst, Carlo Alvarez, and Allison Maurer break down how they hydrate to enhance performance, recovery, and safety.
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