Hydration and Recovery in the Heat
A strength coach, sports dietitian, and firefighting-endurance athlete illustrate the benefits of hydration when the heat rises.
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Category: Nutrition
Insights From Allison Maurer – Strength Coach And Dietitian
Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.
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Mid-Season Recovery for Football Players
The Mid-Season can present new challenges for athletes with fatigue, soreness, and mental stress setting in. Try these recovery methods to keep your football players performing at their best.
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Empower Athletes With Practical Wisdom, Nutrition Choices
Smart, practical nutrition choices for peak performance are closer than you think and have deep implications for student-athletes.
Read MoreLaying The Foundations: Hydration, Nutrition, Breakfast
Let’s dive into the untapped power of hydration, the science of pre- and post-workout nutrition, and the huge impact of a great breakfast.
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Fueling Their Future: The Role Of Nutritional Energy
Georgia’s Jana Heitmeyer shares her essential energy tips, from staying hydrated to choosing the perfect pre-game snack for peak performance.
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Critical Reload Stream: Free Nutrition Education For All
Critical Reload Stream offers a structured approach to nutrition education for high school athletes, emphasizing both sports performance and overall well-being.
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