Explore how Allison Maurer, an industry-leading dietitian and strength coach, brings collegiate-level sports nutrition and training to high school athletes at Knoxville Catholic High.
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The Mid-Season can present new challenges for athletes with fatigue, soreness, and mental stress setting in. Try these recovery methods to keep your football players performing at their best.
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Smart, practical nutrition choices for peak performance are closer than you think and have deep implications for student-athletes.
Read MoreLet’s dive into the untapped power of hydration, the science of pre- and post-workout nutrition, and the huge impact of a great breakfast.
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Georgia’s Jana Heitmeyer shares her essential energy tips, from staying hydrated to choosing the perfect pre-game snack for peak performance.
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Critical Reload Stream offers a structured approach to nutrition education for high school athletes, emphasizing both sports performance and overall well-being.
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