High school sports play an instrumental role in shaping the lives of countless young athletes. They teach discipline, teamwork, perseverance, and responsibility. However, with the physical demands of training and competition — especially during the hotter months of the year — safety should always be the top priority.
For strength coaches, ensuring the well-being of athletes involves more than just understanding the game’s techniques. It requires a comprehensive understanding of potential health risks and taking proactive measures to mitigate them. Here are three heat dangers that, if overlooked, could prove catastrophic.
1. Exertional Heat Illness (EHI) Ignorance
The Danger: Exertional heat illnesses, ranging from heat cramps to life-threatening heat strokes, are a genuine concern for athletes, especially those playing in warmer climates or seasons. With athletes exerting themselves, their body temperature can rise drastically, and without proper intervention, it can lead to dire consequences.
Prevention: Knowledge is power. Educate both the coaching staff and athletes about the signs of EHI (dizziness, headache, excessive sweating or cessation of sweating, nausea, etc.) and the importance of staying hydrated. Make sure you have a filled ice–tub on hand to initiate cold-water immersion. Ensure there’s adequate shade and rest periods during training, particularly on hot days. Acclimatize athletes to heat gradually, allowing them to adjust to rising temperatures.
2. Absence of an Automated External Defibrillator (AED)
The Danger: Sudden cardiac events, while rare, can occur without warning during sports. Without immediate intervention, these incidents can be fatal. An AED is a life-saving tool that delivers an electric shock to help restore a normal heart rhythm during cardiac arrest.
Prevention: Invest in an AED for your sports facility and make sure it’s present during every practice and game. Just as crucial, ensure that multiple members of your staff are trained to use it. Time is of the essence during cardiac events, and having an AED close at hand can mean the difference between life and death.
3. Ignorance about Athletes with Sickle Cell Trait
The Danger: Sickle cell trait (SCT) is a genetic condition where athletes can have complications during intense exertion. Those with SCT are at a higher risk for a life-threatening condition called exertional sickling, which can cause muscles to break down and release a protein that can lead to kidney damage.
Prevention: Encourage athletes to undergo screening for SCT. If an athlete is found to have the trait, work with healthcare professionals to establish safe training guidelines for that individual. It’s vital to understand that athletes with SCT can play and compete safely, but certain precautions and modifications might be necessary.
The well-being of our young athletes is paramount. It’s not just about winning games or setting personal bests; it’s about ensuring that every athlete has the opportunity to compete in a safe environment. For strength coaches, this means staying informed about potential dangers and taking proactive steps to mitigate them. By doing so, we can ensure the health and safety of our athletes while still enjoying the many benefits of high school sports.
At Concordia University, St. Paul, we offer both an online PhD and EdD in Kinesiology with an emphasis in Strength & Conditioning.
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Paul has been covering athletic performance coaching and sport coaching for the last 12 years. He is well versed in strength and conditioning issues at the high school and college level, and is an experienced media professional working with not only PrepStrengthCoach.com, but also career coaches, professional industry associations and industry suppliers in the athletic performance space. He is managing editor of Prep Strength Coach and Vice President of Media for Three Cycle Media. He can be reached at pmarkgraff@threecyclemedia.com or +1 (608) 423-2703.
