Bryan Fitzpatrick, Associate Athletic Director for Strength and Conditioning at the United States Naval Academy, shares what it takes to train elite student-athletes with tight schedules and high expectations. Success as the US Naval Academy means making every 30- to 60-minute training block efficient, focused, and adaptable.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















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