Brandon Spickler, Director of Strength & Conditioning, Upper Arlington High School (OH), talks about the importance of staying connected in today’s digital world—and how student-athletes benefit when their hard work is seen and celebrated. Coach Spickler embraces social media to elevate his program, motivate athletes, and engage the community.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















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