Wisconsin Badgers Director of Football Strength and Conditioning Brady Collins reveals the simple truth behind elite speed development. He explains some of his favorite speed training tools and how sprint work is tailored by position group for maximum carryover. Whether training linemen or skill players, the message is clear: speed is built on strength, and strength is built in the weight room.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.


















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