ACL injuries are all too prevalent in high school sports—but Kevin O’Neill, Director of Strength & Conditioning at The Noble and Greenough School (MA), believes prevention starts with a well-designed strength program. Coach O’Neill integrates single-leg training, glute and hamstring work, and total-body movement into every session. His approach prioritizes injury resilience and long-term athlete development, applying principles that work for beginners and advanced athletes alike.
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Whether you are programming phys ed, weights classes, or sport-specific workouts, students and athletes can input workout data via their mobile devices or by using our weight room view tablet feature. This feature allows 4-8 athletes to receive their individualized workouts, including prescribed loads and intensities, using tablets in the weight room. Our reporting features help coaches view student progress over time, identify strengths and weaknesses, and visualize the effectiveness of the strength and conditioning program.
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