Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares the story of transforming OSU’s training facilities into long-lasting, high-performance spaces for athletes. With the help of smart investments from donor Boone Pickens, the weight rooms were gutted and installed with Mondo flooring, which still looks brand new 20 years later.
Mondo offers extra strong and durable sports surfaces with customizable design for weightlifting areas.
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.
Protect athletes from ACL tears by implementing the following exercises and strategies.
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
Jim Romero, Director of Strength & Conditioning, Head Track Coach, and Associate Athletic Director at Harpeth Hall School, combines expertise in strength training with strategic sports administration to support the success of female athletes.
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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