After two years without a strength program, Mississippi Valley State University faced a massive uphill climb. Coach Jeremy Evans, Director of Student-Athlete Wellness & Performance, took on the challenge of implementing a top-tier strength & conditioning program from scratch and explains the immediate benefits of doing so.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















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