Rob Glass, Assistant AD for Athletic Performance at Oklahoma State University, shares how visual training revealed the split-second reaction time of elite athletes like Dez Bryant. By using specialized programs originally designed for fighter pilots, Glass introduced peripheral vision and visual acuity training into athletic development—helping players process information faster, react quicker, and perform at a higher level on the field.
Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.
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2655 Francis Hughes, Laval, QC H7L 3S8
Mondo offers extra strong and durable sports surfaces with customizable design for weightlifting areas.
Human Kinetics leads the world in providing information related to physical activity. That information takes many forms: textbooks, books for consumers, instructor support materials, journals, online courses, video, digital products, and more.
High-performing athletes deserve the most qualified, well-rounded athletic performance coaches. Meet this demand with Logan University's science-based, evidence-informed curriculum.
Matrix Fitness is dedicated to serving fitness facilities of all kinds with complete, forward-thinking solutions, setting them apart in exciting ways. Our internationally celebrated designs have been recognized around the world for their dynamic performance, exceptional comfort, approachable aesthetic and unmatched durability.
Thousands of athletes train and compete on Mondo surfaces and weight room flooring, achieving outstanding results, breaking world records and overcoming their own limits. It is thanks to their help and constant feedback that Mondo has redefined the standards of sports flooring, setting the benchmark for new achievements to come.
Royal Basket Trucks, Inc. is a leading producer of carts, trucks and containers used in facilities throughout the United States. The Royal brand is recognizable in markets such as material handling, hospitality, healthcare, commercial laundry, education, recycling, athletics, property management, retail, warehousing and distribution.
Speedster has been providing athletes with Safe Professional Grade Training Equipment since 1990. We have designed athletic training equipment that can be used by coaches anywhere, including in your weight room. Because we pay close attention to performance, safety and quality of every product, you can be assured you are getting the best speed, agility and sport specific training equipment you can buy in today’s market.
TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.
When athletes leave the structure of the weight room, their progress depends on habits, decision-making, and ownership instilled by their coaches. Preparing athletes to succeed independently is one of the most powerful lessons a coach can teach.
High school athletes don’t just battle physical fatigue—they battle nervous system overload from school, sports, stress, and life. With a few practical tools, coaches can keep athletes explosive, healthy, and consistently ready to perform.
When coaches explain training goals, safety standards, and how progress is tracked, parents become confident partners and support for the entire program is strengthened.
In this excerpt from Strength and Conditioning Coaching by Michael Boyle, explore the core objectives behind a great program— reducing performance-related injury risks and improving performance—through a lens shaped by over four decades of coaching experience.
Sleep is the most powerful recovery tool an athlete has—but it’s also the one most often neglected. For high school strength coaches, teaching athletes how to rest may be just as important as teaching them how to lift.
Stretching helps athletes move better, recover faster, and stay healthy throughout the season. For high school strength coaches, the key is knowing when and how to implement it.
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