Kevin O’Neil, Director of Strength and Conditioning at The Noble and Greenough School (MA), shares his approach to fueling young athletes. With high-achieving student-athletes under academic stress, the goal is to build sustainable habits rather than add pressure or confusion.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















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