Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training. Emphasizing tailored programming for baseball, football, track, basketball, and volleyball athletes, Coach Welch focuses on explosive movements to maximize performance while reducing injury risks.
Should High Schools Be Teaching Olympic Lifts?
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
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