Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training. Emphasizing tailored programming for baseball, football, track, basketball, and volleyball athletes, Coach Welch focuses on explosive movements to maximize performance while reducing injury risks.
Midseason Maintenance For Basketball Players
Strategic midseason training helps basketball players prevent injuries while maintaining peak physical performance for the most critical stretch of the season.
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