Trenton Smart, Director of Sports Performance at Mason High School (OH), shares the challenges of undoing bad movement patterns compared to starting from square one. Coach Smart explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
Look inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.
Protect athletes from ACL tears by implementing the following exercises and strategies.
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
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