Trenton Smart, Director of Sports Performance at Mason High School (OH), shares the challenges of undoing bad movement patterns compared to starting from square one. Coach Smart explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
Protect athletes from ACL tears by implementing the following exercises and strategies.
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
Jim Romero, Director of Strength & Conditioning, Head Track Coach, and Associate Athletic Director at Harpeth Hall School, combines expertise in strength training with strategic sports administration to support the success of female athletes.
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
Strength Coach Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.
Strategic midseason training helps basketball players prevent injuries while maintaining peak physical performance for the most critical stretch of the season.
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