Trenton Smart, Director of Sports Performance at Mason High School (OH), shares the challenges of undoing bad movement patterns compared to starting from square one. Coach Smart explains why teaching proper technique is sometimes easier for eighth graders than college-level athletes.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















0 Comments