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Effects Of Strength Training On Injury Reduction

by | Jul 2025 | 0 comments

Coach Jeremy Evans, Director of Student-Athlete Wellness & Performance at Mississippi Valley State University, shares the results of reintroducing a strength and conditioning program after years without one.

Before Evans arrived, MVSU athletics was battling high injury rates—frequent ACL tears in women’s sports and roster shortages across the board. But with the return of structured training, those numbers have dropped dramatically. Now that MVSU athletes are staying healthy, they can get stronger.

TeamBuildr
www.teambuildr.com
info@teambuildr.com
(240) 415-8326
TeamBuildr is the #1 performance platform for strength coaches that schools are using all around the world. Our powerhouse platform provides coaches and teachers with an elevated experience when it comes to program development, data tracking, and staying connected with student-athletes, especially during the summer months.

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9466 Georgia Ave #2141, Silver Spring, MD 20910

Whether you are programming phys ed, weights classes, or sport-specific workouts, students and athletes can input workout data via their mobile devices or by using our weight room view tablet feature. This feature allows 4-8 athletes to receive their individualized workouts, including prescribed loads and intensities, using tablets in the weight room. Our reporting features help coaches view student progress over time, identify strengths and weaknesses, and visualize the effectiveness of the strength and conditioning program.

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