Adam Banwarth, Assistant Athletic Director and Director of Strength & Conditioning at Trinity Episcopal School (VA), explains the importance of being visible, approachable, and open to conversation. Even if it doesn’t come naturally at first, Banwarth has simple strategies for building stronger connections with students, colleagues, and the broader school community.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















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