Joey Sheppard, Head Strength and Conditioning Coach at Stratford High School (SC), describes the daily challenges and constant adaptations required to run an effective program at the high school level. Unlike college programs where coaches recruit specific athletes, high school coaches work with the roster they’re given. With varying schedules, time constraints, and limited resources, Coach Sheppard explains how adaptability, organization, and flexibility are key to getting the most out of student-athletes.