Discover the unmatched versatility of the S-Drive Performance Trainer to help your athletes elevate their explosiveness and endurance while refining form.
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New Valor weight room flooring from Mondo withstands heavy use from strength and conditioning equipment thanks to its 3 mm wear layer, ensuring consistent performance.
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The concept of modeling can be applied to the methodology of planning microcycles (weekly training plans) with a varied number of games per week/weekend.
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Beginning in the summer of 2022, Logan University will be offering a brand new, cutting-edge post-graduate degree program specifically for strength and conditioning.
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A key distinction of the manner of kettlebell training when compared to training with other “bells” (e.g., barbells and dumbbells) is the nonlinear emphasis (i.e., circular strength) rather than the more common linear emphasis.
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