New Valor Weight Room Flooring From Mondo
New Valor weight room flooring from Mondo withstands heavy use from strength and conditioning equipment thanks to its 3 mm wear layer, ensuring consistent performance.
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Author: Prep Strength Coach
Modeling The Microcycle: Three Suggested Training Models
The concept of modeling can be applied to the methodology of planning microcycles (weekly training plans) with a varied number of games per week/weekend.
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Logan University Now Offering Master’s In Strength And Conditioning Program
Beginning in the summer of 2022, Logan University will be offering a brand new, cutting-edge post-graduate degree program specifically for strength and conditioning.
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Kettlebell Training: What Is Circular Strength?
A key distinction of the manner of kettlebell training when compared to training with other “bells” (e.g., barbells and dumbbells) is the nonlinear emphasis (i.e., circular strength) rather than the more common linear emphasis.
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What Coaches Are Saying About U of Denver’s MASC Program
The Master of Arts in Sport Coaching (MASC) program offered by the University of Denver is the only Master’s level degree program in coaching from a school of psychology in the country.
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