Jeff Madden On Starting With The Basics
Jeff “Maddog” Madden, former Assistant Athletics Director for the University of Texas, explains training athletes on weight-lifting basics.
Read More
Author: Prep Strength Coach
Pat Ivey on Knowing Who You Are
Pat Ivey, Ph.D., Associate Athletic Director for Student-Athlete Health & Performance at the University of Louisville, explainst the importance of knowing who you are and setting an example for your athletes.
Read More
Jon-Michael Davis on Opening up to Athletes
Jon-Michael Davis, Associate Athletic Director for Sports and Human Performance at Eastern Kentucky University, talks about how opening up to your athletes can improve your program.
Read More
Joe Kenn on Critiquing Yourself
Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength, explains how a strength coach should constructively critique themselves and how they should deal with other people’s opinions.
Read More
Examples Of Simple Warm-Up Routines
These basic warm-up sequences – performed after a 5- to 10-minute general warm-up – reinforce the fundamental movement skills.
Read More
