Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength, explains how a strength coach should constructively critique themselves and how they should deal with other people’s opinions.
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These basic warm-up sequences – performed after a 5- to 10-minute general warm-up – reinforce the fundamental movement skills.
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Facebook, Twitter and Instagram have become major ways of communicating with athletes. But there are right and wrong ways to use them.
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Before getting too far into planning the specifics of a plyometric program, coaches must look carefully at issues affecting safety.
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Because acceleration is critical to most sports, understanding and developing acceleration technique is important.
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