Sam Melendrez On Maintaining Weight Room Safety
Sam Melendrez, Head Strength & Conditioning Coach at Discovery Canyon (Colo.) High School, talks about how he maintains a safe environment in his weight room.
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Author: Prep Strength Coach
Strategies For Facilitating Conversations About Inclusion
Sometimes there is a reluctance to discuss or even recognize key issues that emanate out of inequity because they are too difficult to talk about or the atmosphere is just too unsafe. So how do we proceed?
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Benefits Of Organized Sport: Counteracting The Effects Of Cultural Changes And Inactivity Trends
Although the jury is out on the precise effect of obsessive gaming on health, any activity that limits one’s ability to engage in regular physical activity and organized sport will negatively affect cardiovascular health.
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David Neill On Why He Loves Coaching High Schoolers
David Neill, Director of Sports Performance at Liberty Christian School, shares what he enjoys about coaching at the high school level and how high schoolers get excitement from seeing their own improvement in the weight room.
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Pat Ivey on Making Mistakes
Pat Ivey, Associate AD / Student-Athlete Health & Performance at the University of Louisville, discusses the importance of making mistakes and learning from them.
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