Matt Holt On Translating Strength Training To Sport
UWM-Athletics Director of Strength and Conditioning, Matt Holt, talks about being transparent with his athletes about how strength training translates to their sport.
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Author: Prep Strength Coach
Sam Melendrez On Teaching Athletes How To Train
Sam Melendrez, Head Strength & Conditioning Coach at Discovery Canyon (Colo.) High School, talks about the first thing athletes must do when they step into his weight room.
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Sam Melendrez On Maintaining Weight Room Safety
Sam Melendrez, Head Strength & Conditioning Coach at Discovery Canyon (Colo.) High School, talks about how he maintains a safe environment in his weight room.
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Strategies For Facilitating Conversations About Inclusion
Sometimes there is a reluctance to discuss or even recognize key issues that emanate out of inequity because they are too difficult to talk about or the atmosphere is just too unsafe. So how do we proceed?
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Benefits Of Organized Sport: Counteracting The Effects Of Cultural Changes And Inactivity Trends
Although the jury is out on the precise effect of obsessive gaming on health, any activity that limits one’s ability to engage in regular physical activity and organized sport will negatively affect cardiovascular health.
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