Mesa High’s Weight Room Overhaul By Samson Equipment
David Klecka, Assistant Principal and Athletic Director at Mesa (Az.) High School, describes the comprehensive overhaul of his school’s weight room, facilitated by Samson Equipment.
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Author: Paul Sapienza
Building Small Victories Into Big Wins
Eric Cash, Head Strength and Conditioning Coach at Dorman (S.C.) High School, details his progressive program for training young athletes.
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Balancing High School Athletics And Academics
Balancing athletics and academics can prove to be a challenge for many young athletes. Garrett Keith, a well-seasoned strength coach at Westminster Christian School, brings a unique perspective on the issue.
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Future-Proofing CWU’s Gym With Mondo Valor
Central Washington University Director of Strength and Conditioning, Erik Hoium, details his journey of selecting the ideal flooring for his gym, focusing on durability, maintenance, and athlete safety.
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Concordia St. Paul Helping Athletes Succeed With VBT
See how strength coaches at Concordia St. Paul are leveraging mobile technology for efficient and effective training.
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