Balancing Development and Performance for Multisport Athletes
Explore effective strategies for training multisport athletes, focusing on how to balance their development and performance year-round.
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Author: Paul Sapienza
Master the Mental Game with The Mental Athlete by Kay Porter
Elevate athlete performance with mental training strategies designed to enhance their competitive edge, confidence, and focus.
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Developing Mental Toughness For High-Stakes Scenarios
As fall sports move into the post-season, athletes must prepare for the mounting pressure of championship games. Here are some strategies for helping athletes develop mental toughness, enabling them to thrive when the stakes are highest.
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A Doctorate in Kinesiology Program With Strength & Conditioning Focus
Learn how this evidence-based program allows students to easily transfer credits, connect with industry experts, and secure roles in academia and athletic coaching.
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Mid-Season Recovery for Football Players
The Mid-Season can present new challenges for athletes with fatigue, soreness, and mental stress setting in. Try these recovery methods to keep your football players performing at their best.
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