Racks that fit any weight room
Maximize strength, safety, and flexibility with the Matrix Fitness Magnum PRO XL Half Rack – built for evolving training environments.
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Author: Paul Sapienza
Coach Jeremy Evans Creates Strength From Scratch At MVSU
How one coach turned limited resources into a program that embodies resilience, performance, and humility.
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STOP-X: Protect Knees By Improving Deceleration
Developed by the German Knee Society, STOP-X is a research-backed system designed to reduce knee injuries—particularly ACL tears—by targeting dynamic knee valgus and improving neuromuscular control.
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Challenges of High School Strength And Conditioning
Joey Sheppard, Head Strength and Conditioning Coach at Stratford High School (SC), describes the daily challenges and constant adaptations required to run an effective program at the high school level.
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Blood Flow Restriction Training For Strength Gains At Low Loads
Dr. Chris Fahs, Associate Professor in the Master of Science in Strength & Conditioning program at Logan University, breaks down the science and real-world application of Blood Flow Restriction training.
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