Trenton Smart – Bringing Strength To The Largest High School In Ohio
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
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Author: Paul Sapienza
The Role Of Nutrition In Fueling Performance
While students receive a brief introduction to nutrition from health and PE classes, Coach Spickler gives them a fundamental understanding of how to fuel their bodies.
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Optimize Training Space – The Speedster Power Rack System
Whether you’re training in the weight room or outside, this system allows athletes to recover and train effectively without putting excessive strain on their joints.
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Mastering Movements: Ankle Mobility, Reducing Injury Risk
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
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How To Make The Most Out Of Limited Weight Room Space
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
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