Unlock Ultimate Speed Potential with the Speedster Elite Training System™
Accelerate athletic performance with a 3-phase resistance and overspeed training program designed for youth to elite athletes.
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Author: Paul Sapienza
Adam Banwarth Transforms Athletics Beyond His Role
Assistant Athletic Director Adam Banwarth combines athletic expertise and administrative leadership to elevate his school’s athletic program.
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Iron Neck 3.0 Pro: Neck Strength, Injury Prevention, and Recovery
See how the Iron Neck 3.0 Pro enhances neck strength, reduces injury risks, and supports recovery with cutting-edge features designed for athletes and rehab patients alike.
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Marvin Welch’s Approach to Sport-Specific Training
Strength & Conditioning Coordinator at Dickinson (Tex.) ISD, Marvin Welch, breaks down his approach to sport-specific training.
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Midseason Maintenance For Basketball Players
Strategic midseason training helps basketball players prevent injuries while maintaining peak physical performance for the most critical stretch of the season.
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