Gary Schofield, Athletic Director and Assistant Strength & Conditioning Coach at Strong Rock Christian School, shares his insights for living a life of excellence. Schofield discusses the impact of ego on personal growth, the value of servant leadership, and the importance of living with passion, rather than merely chasing it.
Explore the benefits and challenges of incorporating Olympic weightlifting into high school strength programs.
Inside the methods, mindset, and message of Rob Glass, one of college football’s most respected performance coaches.
This excerpt from Rock Solid Resilience by Dean Robert Somerset & Daniel Pope provides tips for reducing shoulder pain during exercise.
Consider the following strategies for strength, mobility, and endurance training to support well-rounded athletic development.
Protect athletes from ACL tears by implementing the following exercises and strategies.
Whether sprinting, jumping, or making split-second directional changes, an athlete’s core dictates how force is generated, absorbed, and transferred.
Director of Sports Performance at Mason High School (OH) Trenton Smart leads with an emphasis on fundamental movements, injury mitigation, and mental resilience.
Help athletes improve ankle mobility and reduce injury risks with these targeted exercises and coaching strategies.
Make the most out of what you have to build an effective strength and conditioning program. Consider these strategies to maximize your space.
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