Join Coach Marvin Welch, Strength & Conditioning Coordinator for Dickinson (Tex.) ISD, as he breaks down his philosophy behind explosive training sessions, why his clean sets never exceed five reps, and how his “4 second rule” keeps athletes engaged and focused.
Building Tomorrow’s Leaders At University School
For over 28 years, Coach Carlo Alvarez has been transforming athletes into elite leaders through strength and conditioning.
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