Matt Ryder, Director of Athletics at Maine South (Ill.) High School, discusses the traits he looks for when hiring coaches. Moving beyond the basics of strategy and play-calling, Ryder emphasizes the profound importance of coaches who understand and invest in the personal lives of student-athletes. Discover how knowing your athletes as individuals can make a significant difference in their performance and well-being.
High School Strength Programming Within Time, Schedule & Facility Constraints
With 30–40 minute class periods, shared weight rooms, limited equipment, and shifting schedules, strength coaches must turn constraints into opportunities to build better athletes and stronger culture.

















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