Jim Romero, Director of Strength & Conditioning and Associate Athletic Director at Harpeth Hall School (TN), shares his individualized approach to programming and coaching. Romero balances numbers-driven training with the flexibility to accommodate his athletes’ mental and physical readiness, ensuring safe and effective progress in the weight room.
Spring Sports: Prepping For Baseball, Softball, And Track And Field
Spring sports demand distinct concerns to ensure athlete health and performance. Consider these targeted exercises to gear up for the season.
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